Number of sessions

The number of sessions required will depend on the issue, the treatment method, your motivation to change, and how you feel comfortable working. Many people are looking for short-term therapy, and hypnotherapy can offer this, with between 2 and 6 sessions being common for suggestion therapy and between 6 and 12 sessions being more common for hypnoanalysis. Others might prefer to work at a more gradual pace, which can easily be arranged.  For counselling and psychotherapy only, sessions are offered on a more long-term basis.  How often you have sessions depends on your availability and your needs. Clients often opt for weekly sessions.

The quit smoking programme consists of one two hour session with a free follow up session, if required, and also includes an audio recording. If you are ready to stop, contact me today for more information.  An audio recording can also be provided for some of the other issues dealt with and this can be discussed during the first appointment.