About hypnotherapy

Hypnotherapy can help with a wide array of issues and I can offer therapy for the following:

Anxiety and panic

Stress management

Lack of confidence/low self-esteem

Phobias

Insomnia

Exam nerves

Improved learning

Weight loss

Sports performance

Habit removal (ie nail biting)

Smoking

Driving test nerves

Fear of dentist

Chronic pain/illness

Public speaking fears

Blocked creativity

Bereavement & loss

Anger management

Mild to moderate depression

OCD                                                       

These are just some of the issues that hypnotherapy and psychotherapy can assist you with so please contact me for any other issues not listed here as I may be able to offer my help or advice or refer you to someone who is also qualified and experienced to help.

During hypnotherapy, you are guided into a state of deep relaxation. This induces a highly suggestible state, in which it is much easier, using positive suggestion, guided visualisation and relaxation, to reprogramme negative and destructive thought patterns into positive thoughts that can help you achieve your goals.

I am not able to offer treatment to anyone with the following conditions:     

o        Pregnancy                                   

o        Epilepsy

o        Psychosis or taking psychotropic drugs

o        Having alcohol or drug dependency

o        Heart conditions

o        High blood pressure

Please note: For any other medical conditions a letter of approval from your GP, if applicable, will be required before treatment can commence.